The process of maintaining resistance and working capacity against the conditions of fatigue is known as Endurance.
4.7.1 Steps of aerobic energy production:Įndurance meaning is to work against fatigue.4.6 ( 6 ) Aerobic and anaerobic energy systems.4.5 ( 5 ) Psychological toughness factor of endurance.
4.4 ( 4 ) Muscle strength factor of endurance.4.2.1 what is the definition of cardiovascular endurance?.4.2 ( 2 ) Cardiovascular factor of endurance.3 types of endurance in physical education.2 definition of endurance in physical education.In this article, what is endurance in physical education? We will step by step understand everything which is important in the topic of endurance. So we have learned from above example that when people work more than their real capacities their endurance increases. After doing so for a weak he got capacity to run 9 km without fatigue. Simply, the capacity to resist fatigue is known as endurance.Įxample 2 :- A physical education teacher who had the capacity to run 8 km without fatigue was asked to run 9 km forcefully. Stamina is another term used for endurance. This happened because of different endurance level present in different people. In physical education, endurance is explained as the capacity to work against fatigue.Įxample 1 :- Two different students of physical education were asked to run long distances, one tired earlier than another. A general capacity to do any type of physical activity that increases the heart rate above fifty percent of the maximum heart rate is known as Endurance.Įndurance is the capacity of a person to work in unpleasant and hard situation without giving up.
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